Your 12 Week Guide to the Gym

Paul Cowcher, Daniel Ford

Your 12 Week Guide to the Gym

from Regular price $13.99 USD
from Regular price Sale price $13.99 USD

SKU SKU:2324

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Pages 144
Publish Date 2013-06-01
series None
Size 6.0" x 7.0" x 0.0"
Author Paul Cowcher, Daniel Ford

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